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Putting On Weight On A Vegetarian Diet

For anyone hitting the gym on a regular basis, they are most likely to hear a lot of people warning them to have plenty of protein in your diet. For a vegetarian trying to put on weight and build mass, this can seem like a daunting task as protein is commonly consumed from animal sources.  Check out here for natural amino acids.

If you are indeed trying to put on weight, following a vegetarian diet will slow you down but this is not to say it is impossible. There are tried and tested methods that can help you gain weight and increase your input of protein and achieve your vegan bodybuilding goals.

The average man will require around 60g of his calories to come from protein sources and the average woman will need about 47g for a day. These estimates are for the average human beings but if you are hitting the gym you should increase your intake to twice the amount. If you are a vegetarian who does not mind having animal byproducts, eggs are an excellent source for protein.

Eggs are cheap and contain roughly 10g of protein but keep in mind that they include saturated fat. Soy beans are also cheap and make an excellent source for protein. They are also tasty and make an excellent snack for post workouts. Another way you can achieve a good protein intake is to include pasta and cheese, both of which combine to give you an excellent protein filled meal. For women there are specific protein powders for women that are vegetarian and tailored to suit their body and lifestyle that can help them gain weight and muscle.

 Carbohydrates and fats are also necessary but the choice of meals available for vegetarians are not that limited as with proteins. You should aim to increase your daily calorie intake to more than 500 calories per day if you plan on putting on weight. Do this by compiling a list of food and meals that are packed with calories and does not include any meat.

Ensure that the list contains food you like having and take this list every time you go to the local supermarket. Rice, nuts and peanut butter are some of the things that are calorie heavy and should be on the list. There are also plenty of vegetarian energy bars that make a great addition between meals. Vegetarians are known to suffer from deficiencies so it is recommended they invest in multivitamins that can give much needed vitamins and minerals to boost the body and consume vegetarian supplements to increase your calorie intake.



Purify Your Body With Herbs Enriched Detox Tea

Human body is the gift of the God and it is essential to value this gift with full heart. In today’s busy life it is really hard to live a healthy life. Tiring work schedule and improper food intake are really degrading the health. It is required to make some needed changes in your diet so that your digestive system may get stronger.

If you are taking a healthy diet then it is really good but you can double the effect by adding teatox in your schedule. There are plenty of benefits related to it. You have no need to go on liquid diet completely to stay fit. Just use detox tea along with a healthy diet and start experiencing its good results.

Tea detox is really an effective way of making you healthy because it helps in making your liver stay healthy. Liver is the organ that is responsible for the removal of harmful toxins from your body.

What are the herbs inside?

Detox tea carries several herbs inside like milk thistle, dandelion, ginger, and lemongrass etc. Your liver will start performing more smoothly. All these ingredients of ginger tea carry their own benefits. Let’s take a look at it:-

Dandelion– It helps in re-establishing the electrolyte balance and hydration. It also assists in smooth functioning of liver by removing harmful toxins from body.

Ginger and Lemon– It will help in removing the destruction or disturbance inside your stomach.

Juniper Berry– It can help in smooth functioning of your kidney.

Chamomile and mint– Both these are helpful in making the system calm.

These herbs enhance the importance of detox tea. It is really a good and effective option for living a healthy life.

How to choose the best tea for the purpose?

There are so many options available in the market if you are looking for a detox tea. It is really beneficial to know that how you can choose the best tea for you. Always look at the ingredients inside the tea before purchasing it. If you are unable to take a decision at your own then you can take an online expert advice in this regard that will really help you in choosing the best detox tea for a healthy living. It is not essential that you can consume tea when you are not feeling well from inside. In fact you can include it with your healthy diet. You will feel better and relaxed from inside and that is quite significant in today’s time. Detox tea is available at quite affordable rates and you can buy it either from online or offline store.